NORD’s fitness programming aligns with the Health Department’s Fit NOLA initiative, which is working to create a culture and environment that supports everyone in achieving and maintaining a healthy lifestyle. Learn more at www.nola.gov/health.
Fitness Centers
There are seven fitness centers where you can workout on cardio machines and exercise equipment. Fitness centers are free and open to ages 18 and older.
Outdoor Fitness Parks
There are three outdoor fitness parks that provide physical exercise opportunities in an open outdoor setting.
Group Fitness Classes
Click Here for modified schdule.
Intensity Levels
Beginner/Light: Designed for those class members who are just starting their fitness journey. These fitness classes are meant for those who are just starting out and might need a bit of a slower introduction to the workout.
Intermediate/Moderate: Designed for class members who are ready for the next challenge. These fitness classes are for members who feel comfortable with performing complex, multijoint movements even if it’s the modified version.
Advanced/Vigorous: Designed for the class members who are ready to go full out and experience peak performance. These fitness classes are for members who feel comfortable with performing modified or full movemebers and are ready for maximum calorie burn!
Adaptive: These classes are designed specifically for persons with special needs or special populations who want to stay healthy and fit in a safe, friendly fitness environment.
All Levels: All fitness levels are welcome!
Class Descriptions
Beginner Kung Fu:
Kung fu, a martial art, both a form of exercise with a spiritual dimension stemming from concentration and self-discipline and a primarily unarmed mode of personal combat
Advance Kung Fu:
Kung fu, a martial art, both a form of exercise with a spiritual dimension stemming from concentration and self-discipline and a primarily unarmed mode of personal combat.
Sanda Kickboxing:
Sanda is the official Chinese boxing full-contact combat sport. This class focuses on proper Sanda technique, including hand strikes, elbows and knees, kicks and throws.
Tai Chi:
Tai chi is a practice that involves a series of slow gentle movements and physical postures, a meditative state of mind, and controlled breathing. Tai chi originated as an ancient martial art in China. Over the years, it has become more focused on health promotion and rehabilitation.
Kung Fu Instructor Training:
Kung fu, a martial art, both a form of exercise with a spiritual dimension stemming from concentration and self-discipline and a primarily unarmed mode of personal combat.
Pilates:
Pilates is a low-intensity muscle-strengthening workout that focuses heavily on building strong core muscles. Pilates can promote flexibility, mobility, and posture. Please bring mats, a towel and a water bottle.
Small Group Personal Training:
Small group personal training (SGPT) is a fitness session led by a certified trainer for a small group of 3-8 people, offering a blend of personalized attention and group motivation. Participants receive instruction and structure similar to one-on-one training, but also benefit from social connection, camaraderie, and shared accountability with their group.
Dance Cardio:
Dance Cardio is a low impact dance cardio workout for active adults aging actively, set to high energy hip-hop, rock, R&B, blues and funk.